Hatha (All Levels):
Enjoy a class of Hatha Yoga which incorporates breath work, physical postures and introduces meditation. This class is open to all levels including beginners, previous experience is beneficial and recommended but not required.
Registration is recommended and class sized is limited.
Instructor: Laurie Gross
Registration is recommended and class sized is limited.
Instructor: Laurie Gross
Hatha II:
A more physical component is incorporated into this intermediate level class of Hatha Yoga. This class is not intended for those with no previous experience.
Registration is recommended and class sized is limited.
Instructor: Laurie Gross
Registration is recommended and class sized is limited.
Instructor: Laurie Gross
Hatha Flow with Core focus:
An invigorating vinyasa class focused on linking breath to movement. Flowing movement, breathing techniques and mediation will strengthen the mind+body connection, increase stamina, and strengthen the physical body.
Registration is required and class sized is limited. Click here to register.
Instructor: Laurie Gross
Registration is required and class sized is limited. Click here to register.
Instructor: Laurie Gross
Relax Deeply
The antidote to stress is relaxation. Release stress, slow down and retreat from the busy world with the assistance of this restorative class. Restorative practices utilize supportive props such as bolsters allowing you to melt into the pose. This class is open to all levels, including those with no previous experience.
Registration is encouraged and class sized is limited. This class is open to drop ins. Click here to register.
Instructor: Laurie Gross
NB: Because this is a very still class you are encouraged to dress in warmer, comfy clothes.
Registration is encouraged and class sized is limited. This class is open to drop ins. Click here to register.
Instructor: Laurie Gross
NB: Because this is a very still class you are encouraged to dress in warmer, comfy clothes.
Yin Fusion
This practice will offer a variety of styles including gentle hatha, restorative, and yin. There is no vinyasa (flow) incorporated in this class allowing more time and gentler transitions between asanas (poses).
Instrutor: Laurie Gross
Instrutor: Laurie Gross
Samasta Yin
Enjoy a yin restorative fusion class. This series will offer a combination of restorative, yin and mixed yin/restorative classes. Combining the benefits of relaxation of restorative practices with the passive and deep yielding stretching of yin for a unique class that will either define or compliment your yoga practice.
Registration is encouraged; class sized is limited. This class is open to drop ins.
Instructor: Laurie Gross
Registration is encouraged; class sized is limited. This class is open to drop ins.
Instructor: Laurie Gross